I’m a Mom!
On April 15, mine and my husband’s world changed forever. Quite unexpectedly our son decided to arrive about 3.5 weeks early and we welcomed Connor to the world, a healthy, adorable and amazing son. I...
View ArticleHoliday Running
I thought for sure that doing a marathon early December would be the key to getting through the holidays without gaining a ton of weight, going crazy and maintaining fitness. I do believe it got me...
View Article2012 Running Year in Review
Happy new year! I am quite excited for 2013. I think it will be one of the better years for healthy living although I'm not yet sure what the year will bring as far as running, triathlon and races are...
View ArticleRunning Rewards | My Office Has a Candy Wall
On the opening slide of one of our capabilities presentations is a brief infographic with an overview of r2i, (the digital marketing and technology agency where I’m Director of Marketing) and there is...
View ArticleDo I Need a Running Break?
I took on what I consider to be serious long distance running and training in the early fall of 2008 when I signed up for and started training for my first half marathon. With the exception of the last...
View ArticleDownhill Training: Dealing with Quad Work
Quad work like lunges, squats and wall sits are ideal work-outs for downhill marathon training. I just happen to loathe quad work and tend to avoid strength training in general. Time to make a change...
View ArticleFrom Painful to Pain-Free
Running pain in my hips and calves came from marathon training and a downhill marathon and were treated with physical therapy, stretches and strength training allowing me to run pain-free again.The...
View Article2013 Running Year in Review
This was one of my favorite years in running and after a packed year of races I'm setting only a few, but aggressive goals for 2014. Happy running!The post 2013 Running Year in Review appeared first on...
View ArticleTour de Cure Recap
The 32 mile Tour de Cure ride was a genuinely rewarding event and such a worthy cause. The post Tour de Cure Recap appeared first on Health and Running.
View ArticleWednesday Routine: Rev60 Blast
Wednesdays are my "me" night which usually means you'll find me on a spin bike at Rev Cycle Studio sweating through Rev60 Blast, one of the best work-outs of every week.The post Wednesday Routine:...
View Article
More Pages to Explore .....