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I’m a Mom!

On April 15, mine and my husband’s world changed forever. Quite unexpectedly our son decided to arrive about 3.5 weeks early and we welcomed Connor to the world, a healthy, adorable and amazing son. I...

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Holiday Running

I thought for sure that doing a marathon early December would be the key to getting through the holidays without gaining a ton of weight, going crazy and maintaining fitness. I do believe it got me...

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2012 Running Year in Review

Happy new year! I am quite excited for 2013. I think it will be one of the better years for healthy living although I'm not yet sure what the year will bring as far as running, triathlon and races are...

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Running Rewards | My Office Has a Candy Wall

On the opening slide of one of our capabilities presentations is a brief infographic with an overview of r2i, (the digital marketing and technology agency where I’m Director of Marketing) and there is...

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Do I Need a Running Break?

I took on what I consider to be serious long distance running and training in the early fall of 2008 when I signed up for and started training for my first half marathon. With the exception of the last...

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Downhill Training: Dealing with Quad Work

Quad work like lunges, squats and wall sits are ideal work-outs for downhill marathon training. I just happen to loathe quad work and tend to avoid strength training in general. Time to make a change...

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From Painful to Pain-Free

Running pain in my hips and calves came from marathon training and a downhill marathon and were treated with physical therapy, stretches and strength training allowing me to run pain-free again.The...

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2013 Running Year in Review

This was one of my favorite years in running and after a packed year of races I'm setting only a few, but aggressive goals for 2014. Happy running!The post 2013 Running Year in Review appeared first on...

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Tour de Cure Recap

The 32 mile Tour de Cure ride was a genuinely rewarding event and such a worthy cause. The post Tour de Cure Recap appeared first on Health and Running.

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Wednesday Routine: Rev60 Blast

Wednesdays are my "me" night which usually means you'll find me on a spin bike at Rev Cycle Studio sweating through Rev60 Blast, one of the best work-outs of every week.The post Wednesday Routine:...

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